For this lesson, you will need a max of 5 pucks, and a passer or something that you will pass the puck off of. For the warm up, just stickhandle quickly, little but fast handles for 1 minute. Then you are going to do long handles to quick handles, then back to long handles. Do that for a minute. Now we are ready for the lesson. You're going to need 3 pucks for this one. Put them in a triangle formation. You are going to want to stickhandle one of them for 5 seconds, then switch to the other one, then the other. Set a timer for 1 minute, break then do it again.